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A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.
A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something else. But we know that having a routine for total health and wellness requires a...

Bodywellness is a multidisciplinary approach to physical health and wellness. It focuses on the whole person – body, mind, and spirit – to provide quality exercise and nutrition guidance. Bodywellness considers how the human body works together in order to optimize overall health and improve physical performance. Through research-backed exercise principles and personalized nutrition guidance, the...

Choose a Healthy Nutrition Routine

Here are some specific recommendations on eating for a healthy body and mind:

Control Your Portion Sizes.

Fill the majority of your plate with colorful nutrient-rich, low-calorie foods, such as fruits and vegetables.

Be realistic about how much food you’ll actually need to feel full – our eyes can get the best of us, especially when we’re at a buffet...

Start your stop smoking plan with START
S = Set a quit date.

Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.

T = Tell family, friends, and co-workers that you plan to quit.

Let your friends and family in on your plan to quit...

Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.

Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of...

Puberty is the time in life when a boy or girl becomes sexually mature. It is a process that usually happens between ages 10 and 14 for girls and ages 12 and 16 for boys. It causes physical changes, and affects boys and girls differently.

In girls:

1. The first sign of puberty is usually
breast development.
2. Then hair grows in the pubic area
and armpits.
3. Menstruation...

1. EAT A HEALTHY DIET: Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating the...

We’re living through a global pandemic, so it’s no wonder stress levels have crept up in most people’s lives. We’ve all found ourselves needing to adjust to sudden changes, accept a “new normal” and face the uncertainty of not knowing how or when the world and our own local “bubble” will change again.

One of the ways stress impacts our body is preventing our immune system from functioning at i...

Many Youths and teens experience mental health, emotional wellness, and substance use issues. These struggles are common, and most are treatable. But it’s hard for parents to know when and how to help, and where to find support
The mental health affects how the victims think, feel, and act. And it influences how they learn and relate to the world around them. Parents are encouraged to support, ta...

There are a number of things you can do to put the mind-body connection to work for you. By reducing stress, you can counteract some of its harmful effects on your body. With mind-body exercises like yoga or tai chi, you can help better control anxiety and pain. Some mindful activities can help boost your energy and your mood, and even help you find more happiness and compassion to improve the ove...

Research
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Why are the kidneys important?
How do my kidneys work?
How does blood flow through my kidneys?
Clinical Trials
The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine.
Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make...

Stress causes a biological response known as fight or flight. You either confront a threat (fight) or you avoid it (flight). But that’s a simple explanation. The stress response triggered in fight or flight is a complex mix of physical, mental and emotional reactions.

Have you ever had to give a big presentation? If so, you might remember how you felt. Your heart pounds, your breath quickens, y...

A broken wrist is usually easy to diagnose and treat — and you likely know exactly what caused it. Some health conditions, though, are not so clear cut. Often, these health conditions involve a deep connection between the body and the mind.

Consider heart disease: there are many known lifestyle factors that contribute to it. These include smoking, poor diet and lack of exercise. But researchers...

What is the heart?
The heart is a fist-sized organ that pumps blood throughout your body. It's the primary organ of your circulatory system.
Your heart contains four main sections (chambers) made of muscle and powered by electrical impulses. Your brain and
nervous system direct your heart’s function.
What does a heart diagram look like?
The inside and outside of your heart contain components...