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1. Eat slowly Did you know that eating too quickly can cause weight gain? 2. Drink more water – it helps us to control our calorie intake, energises our muscles, keeps our kidneys healthy, and hydrates the skin. 6. Sleep for 6 – 8 hours daily 6 – 8 is the recommended number of hours of sleep adults should get every night for better health? According to a paper on sleep duration and mortality, researchers also found that people who get less than 7 hours of sleep a night are 12% more likely to die prematurely.

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