Sedentary behaviors has been linked to so many medical.Moving more and sitting less can have major health benefits.Experts recommends adults get atleast 150 minutes(two and a half hours) of moderate physical activity a week.You can benefit from even a little activity at a time,every minute counts when it comes to movement.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Strength training, also called weight training or resistance training, is an impo...

What Are Cucumbers?
Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies.

Cucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter.

Cucumber Types
There are two main types:

Slicing cucumbers are eaten fresh, often in a s...

Quick Question 🙋..
Do boiled eggs have any benefits?.

Vitamin C is quite underrated because people don't know it's impact on the body. So, constant intake of vitamin C could help your body in so many ways. In line with the publication of WebMD, here are science-based benefits of vitamin C.


Here Are Benefits Of Vitamin C To Your Skin.

* It Might Help Lighten Dark Spots: Vitamin C based skincare products may help lighten patches that are darker...

What is stress?
Stress can be defined as a state of worry or mental tension caused a difficult situation. Stress is a normal human reaction that happens to everyone. It is also a natural human response that prompt us to address the challenges and threats in our life. Human body is designed to experience stress, and also reacts to it.
Stress is a normal feeling, we experience when we feel under p...

According to world health organization (WHO). Has been advocating a worldwide reduction in consumption of this substance in both its raw and cooked forms. However, almost nobody pays attention to cautions anymore. The overuse of salt is still a common practice among them. I want you to live a long and healthy life, so I'm providing you with these five delicious and healthy meals that include no sa...

African waist beads, also known as "gira" or "girffi" in some West African countries, are a traditional form of adornment that have been worn by women in Africa for centuries. These colorful beads, which are usually worn around the waist or hips, are believed to have a variety of cultural and spiritual significance. In recent years, waist beads have gained popularity outside of Africa as a fashion...

Many people get active to improve overall health, build muscle, and of course, get a killer body, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered exercise and nutrition can boost overall health. Regardless of age or fitness level, studies show that making time for exercise and adjusting your diet provides some serious mental benefits. In this p...

The following energy-boosting foods are high in nutrients that can help you feel alert, awake, and at the top of your game all day long. Keep them on regular rotation to fight fatigue before it even begins.

1. Bananas
Bananas are one of the most popular fruits in the United States. (4) They’re also highly nutritious, boasting an array of antioxidants including gallocatechin—the same energizing...

Blueberries
Blueberries contain a compound that has both anti-inflammatory and antioxidant effects. This means that blueberries can reduce inflammation, which reduces the risk of brain aging and neurodegenerative disease. Furthermore, antioxidants have also been found to aid in communication between brain cells.

Eggs
Eggs are rich in B vitamins and a nutrient called choline. B vitamins help...

Key facts
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.
Unhealthy diet and lack of physical activity are leading global risks to health.
Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have lon...

Peptic ulcers are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is stomach pain.

Peptic ulcers include:

Gastric ulcers that occur on the inside of the stomach
Duodenal ulcers that occur on the inside of the upper portion of your small intestine (duodenum)
The most common causes of peptic...

About one of every three Americans will develop some form of malignancy during his or her lifetime. Despite these grim statistics, doctors have made great progress in understanding the biology of cancer cells, and they have already been able to improve the diagnosis and treatment of cancer.

But instead of just waiting for new breakthroughs, you can do a lot to protect yourself right now. Screen...

One Texas woman says she almost died after taking a daily supplement. Emily’s friend suggested a supplement to help her acne-prone skin. She took the supplement for 10 months before experiencing stomach pain, fatigue, and the yellowing of her eyes. After being admitted to the hospital she was diagnosed with acute liver failure. Was the supplement to blame? Gastroenterologist Dr. Su Sacher weighs i...