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About HOW TO IMPROVE YOUR HEALTH

1. Eat slowly
Did you know that eating too quickly can cause weight gain?

2. Drink more water
– it helps us to control our calorie intake, energises our muscles, keeps our kidneys healthy, and hydrates the skin.

6. Sleep for 6 – 8 hours daily
6 – 8 is the recommended number of hours of sleep adults should get every night for better health? According to a paper on sleep duration and mortality, researchers also found that people who get less than 7 hours of sleep a night are 12% more likely to die prematurely.

Rules

1. Make sure you read and understand the points.

2. Take your time to follow the processes.

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