- Post By Joseph Duke
- 1 year ago
Few tips on how to go against depression. Maintaining your body and health issues..
If you’re up for exercise, consider a walk around the block
On days when you feel as if you can’t get out of bed, exercise may seem like the last thing you’d want to do. However, exercise and physical activity can help to lower symptoms of depression and boost energy levels.
ResearchTrusted Source suggests that, for some people, exercise can be as effective as medication at relieving depression symptoms. It may also help preventTrusted Source future depressive episodes.
Even when you have the feeling that you’re unable to or have very little energy, see if you’d be willing to do the opposite of what your mood is telling you to do, such as curling up in bed. Instead, set a small goal for yourself, such as taking a walk around the block.
