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Why are the kidneys important?
How do my kidneys work?
How does blood flow through my kidneys?
Clinical Trials
The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine.
Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make...

Stress causes a biological response known as fight or flight. You either confront a threat (fight) or you avoid it (flight). But that’s a simple explanation. The stress response triggered in fight or flight is a complex mix of physical, mental and emotional reactions.

Have you ever had to give a big presentation? If so, you might remember how you felt. Your heart pounds, your breath quickens, y...

A broken wrist is usually easy to diagnose and treat — and you likely know exactly what caused it. Some health conditions, though, are not so clear cut. Often, these health conditions involve a deep connection between the body and the mind.

Consider heart disease: there are many known lifestyle factors that contribute to it. These include smoking, poor diet and lack of exercise. But researchers...

What is the heart?
The heart is a fist-sized organ that pumps blood throughout your body. It's the primary organ of your circulatory system.
Your heart contains four main sections (chambers) made of muscle and powered by electrical impulses. Your brain and
nervous system direct your heart’s function.
What does a heart diagram look like?
The inside and outside of your heart contain components...

Benefits of cloves

Method:
Take some aloe Vera gel and coconut oil and mix it, apply it daily on your eyelashes to get long and healthy lashes naturally.
Thanks for your comments 🙏🙏🙏

Stretch marks removal
Method 1:
Massage a mixture of 1tsp of aloe Vera gel and 1tsp of coconut oil daily on your stretch marks to lighten them over time.
Method 2:
Mix 2tsp of coconut oil with 2 vitamin E capsule.
Apply and massage it gently on your stretch marks daily to get desired result.
Ask your questions.......

Vaginal care
1. Drink plenty of water.
2. Keep your panties dry
3.Avoid using soap while washing your vagina
4. dont use scented feminine hygiene products
5. Practice safe sex
6. wear cotton panties so air can touch it
7. Wipe from front to back
8. Do not ignore signs of vaginal infection.
Thank you 😍😍

Physical wellness is knowing your body and giving it what it needs for h ealth, healing, and energy.Techniques
Taking walks and spending time in nature.
Guided meditation and mindfulness techniques.
Deep breathing exercises.
Yoga.
Music and art therapy.
Practice gratitude.
Biofeedback, massage and acupuncture.
Humor.Total body wellness is essential to prevent disease, reduce the risk of ch...

6 Essential Reasons Why You Should Eat Organ Meat.

Offal also known as organ meat can be described as the edible or consumable organ/part of slaughter animals such as: liver, kidney, brain, heart, intestine, tongue etc. These organ meat can be consumed when cooked to provide essential and quality nutrients to the body system. A lot of individuals are ignorant of this. The essential reasons why...

Whitening body butter
- half cup of avocado butter
- half cup of mango butter
- quarter cup of Shea butter
-50ml egg yolk milk
-50ml Dubai whitening milk or free skin whitening milk.
-half cup of almond oil
- 30ml mulberry extract
30ml of papaya extract
- 1tsp filipino
-1tsp preservative
- 1tsp fragrance oil of your choice
Direction
In a double boiler, add almo...

Turmeric face mask
* 50g of turmeric powder
* 2ml of any essential oil of your choice
*1g of preservative
*100ml of honey
Method
Add your honey into a neat bowl add the turmeric powder and stir properly, add your essential oil and preservative.
If it's too thick add little quantity of honey.
Your face mask is ready, it helps to clear dark spots, pimples and glow your face.

How does beauty, spa etc contribute to body wellness

This topic has to do with how exercises affect how our body operates.

It’s important to look at your health from a holistic standpoint. Wellness is like a Jenga—everything is connected and interrelated. If one piece is comprised, the entire system becomes wiggly and under risk of falling apart. This is not something you want for yourself.

Take care of yourself from head to toe considering all dimensions of your health—physical, mental and emotional layers. Practi...