The following energy-boosting foods are high in nutrients that can help you feel alert, awake, and at the top of your game all day long. Keep them on regular rotation to fight fatigue before it even begins.

1. Bananas
Bananas are one of the most popular fruits in the United States. (4) They’re also highly nutritious, boasting an array of antioxidants including gallocatechin—the same energizing...

Blueberries
Blueberries contain a compound that has both anti-inflammatory and antioxidant effects. This means that blueberries can reduce inflammation, which reduces the risk of brain aging and neurodegenerative disease. Furthermore, antioxidants have also been found to aid in communication between brain cells.

Eggs
Eggs are rich in B vitamins and a nutrient called choline. B vitamins help...

Key facts
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.
Unhealthy diet and lack of physical activity are leading global risks to health.
Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have lon...

Peptic ulcers are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is stomach pain.

Peptic ulcers include:

Gastric ulcers that occur on the inside of the stomach
Duodenal ulcers that occur on the inside of the upper portion of your small intestine (duodenum)
The most common causes of peptic...

About one of every three Americans will develop some form of malignancy during his or her lifetime. Despite these grim statistics, doctors have made great progress in understanding the biology of cancer cells, and they have already been able to improve the diagnosis and treatment of cancer.

But instead of just waiting for new breakthroughs, you can do a lot to protect yourself right now. Screen...

One Texas woman says she almost died after taking a daily supplement. Emily’s friend suggested a supplement to help her acne-prone skin. She took the supplement for 10 months before experiencing stomach pain, fatigue, and the yellowing of her eyes. After being admitted to the hospital she was diagnosed with acute liver failure. Was the supplement to blame? Gastroenterologist Dr. Su Sacher weighs i...

May is Mental Health Awareness Month, and Jill Blackson from Community Care Services came to the Local 4 studios to detail four ways to develop your mind and body wellness.

What if companies invested as much in their employee's mental well-being as they do in their physical health, or in their corporate environmental impact? Jamie Mangiameli argues that not only would the investment pay off, but that it's the right thing to do.

Drinking of water is very important
But when should drink this water is very important.Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

5 SECRETS TO WHOLE BODY WELLNESS.
Biking, swimming, traveling or just catching a baseball game are some of the best parts of summer. Enjoying the outdoors and staying active can certainly improve your overall health, but could it impact your oral health too? It’s easy to absentmindedly eat or drink snacks that may harm your body and teeth when out and about. So here are five tips to help you impr...

Living a long and healthy life requires a combination of factors, including a healthy diet, regular exercise, stress management, and good sleep habits. Additionally, avoiding certain mistakes can also help you live longer. Here are some mistakes to avoid:

Smoking: Smoking is one of the leading causes of preventable death worldwide. It increases the risk of heart disease, stroke, lung cancer, an...

Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.

1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate....

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Few tips on how to go against depression. Maintaining your body and health issues..

If you’re up for exercise, consider a walk around the block
On days when you feel as if you can’t get out of bed, exercise may seem like the last thing you’d want to do. However, exercise and physical activity can help to lower symptoms of depression and boost energy levels.

ResearchTrusted Source suggests...

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