On World AIDS Day, we remember those who have lost their lives to HIV-AIDS and recognize that there is still work to do.

Your kidneys are vital to your overall health, filtering waste and excess fluids from your body. However, certain every day habits can harm these essential organs. Your kidneys might not have a voice, but if they did, they'd beg you to stop doing the following harmful activities.

Habits to Avoid for Kidney Health

1. Consuming Too Much Salt
A high-sodium diet can cause your kidneys to work o...

Introduction:

Have you ever wondered what causes individuals to pass away peacefully during their sleep? It is a phenomenon that has intrigued scientists, doctors, and the general public alike. In this blog post, we delve into the five most common reasons why people may unfortunately die in their sleep. While this topic may seem morbid, understanding these causes can help shed light on certain...

More often than not, we think heat has to be extreme (100°) before it can cause sickness, but all it needs is a temperature as high as 40°C. To stay safe in times like this, it is advisable to do the following:

1. STAY HYDRATED:
Staying hydrated in hot weather is paramount to staying healthy. Drink at least three litres of water daily to hydrate yourself, as fluid leaves your body in the form...

The Nursing and Midwifery Council of Nigeria has revealed that Nigerian nurses and midwives must have a minimum of 2 years post-qualification work experience from the date of issuance of permanent practicing licence before their certificates can be verified by foreign nursing boards/councils.

This revelation was made on a circular titled, Revised guidelines for the verification of certificate(s...

**Boanthropy: When Humans Moo and Believe They're Bovines 🐄**

Have you ever wondered what it would be like to wake up one day and genuinely believe you're a cow? Well, welcome to the quirky world of Boanthropy, a rare psychological disorder that turns the ordinary into the utterly extraordinary.

**Symptoms of Boanthropy:**
1. **Identity Crisis:** Individuals with Boanthropy often exhibit a...

Bronchiolitis is a common respiratory illness that primarily affects infants and young children. It is typically caused by a viral infection, most commonly the respiratory syncytial virus (RSV). Other viruses, such as adenovirus, influenza, and parainfluenza, can also cause bronchiolitis.

The condition primarily affects the bronchioles, which are small airways in the lungs. Bronchiolitis often...

Sedentary behaviors has been linked to so many medical.Moving more and sitting less can have major health benefits.Experts recommends adults get atleast 150 minutes(two and a half hours) of moderate physical activity a week.You can benefit from even a little activity at a time,every minute counts when it comes to movement.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Strength training, also called weight training or resistance training, is an impo...

What Are Cucumbers?
Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies.

Cucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter.

Cucumber Types
There are two main types:

Slicing cucumbers are eaten fresh, often in a s...

Quick Question 🙋..
Do boiled eggs have any benefits?.

Vitamin C is quite underrated because people don't know it's impact on the body. So, constant intake of vitamin C could help your body in so many ways. In line with the publication of WebMD, here are science-based benefits of vitamin C.


Here Are Benefits Of Vitamin C To Your Skin.

* It Might Help Lighten Dark Spots: Vitamin C based skincare products may help lighten patches that are darker...

What is stress?
Stress can be defined as a state of worry or mental tension caused a difficult situation. Stress is a normal human reaction that happens to everyone. It is also a natural human response that prompt us to address the challenges and threats in our life. Human body is designed to experience stress, and also reacts to it.
Stress is a normal feeling, we experience when we feel under p...

According to world health organization (WHO). Has been advocating a worldwide reduction in consumption of this substance in both its raw and cooked forms. However, almost nobody pays attention to cautions anymore. The overuse of salt is still a common practice among them. I want you to live a long and healthy life, so I'm providing you with these five delicious and healthy meals that include no sa...

African waist beads, also known as "gira" or "girffi" in some West African countries, are a traditional form of adornment that have been worn by women in Africa for centuries. These colorful beads, which are usually worn around the waist or hips, are believed to have a variety of cultural and spiritual significance. In recent years, waist beads have gained popularity outside of Africa as a fashion...