*ABOUT STROKE:*
*EVEN SPORTS MEN AND WOMEN ARE EXPOSED*

*Advice from a doctor*

I was very fit, healthy and I did physical exercise, walking, fitness, this 2 to 3 times a week...

However,
I had a stroke.
I woke up one morning and felt like my surroundings were flickering and my hands and feet were tingling.

*I was hospitalized. Diagnostic results:*

*high blood pressure,...

*Healthy Lifestyle*

_Your kidney is one of the most important organs in your body to be taken care of and to protect it, there are certain healthy practices to do_

💮 *Keep fit, Be active,* this can help to maintain an ideal body weight, reduce your blood pressure and the risk of Chronic Kidney Disease.

💮 *Eat a healthy diet and reduce your salt intake*. This will also help to maintain a...

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_CONSTANT USAGE OF PHONE LATE AT NIGHT!!!!!...and why you should always use the options within your phone like *NIGHT MODE/DARK MODE* and do not disturb to minimize distractions and notifications that can help get you in the mood to snooze if you’re really struggling with limiting screen time before bed,_

🕊️ The blue light emitted by your smartphone is bad for your visi...

*HEALTH BENEFITS OF SLEEPING WITHOUT LIGHT.* ~Dr. Akin

1) The body is able to produce a hormone (Melatonin) which fights diseases in the body while asleep at night in the dark only.

2) While asleep in the dark, the brain cells are able to rejuvenate back to their original state ( cells which were damaged due to excessive sunlight and electricity) and function properly.

3) A st...

NOTICE! NOTICE!! NOTICE!!!

KNOW WHAT AND WHAT NOT TO TAKE WITH RESPECT TO YOUR BLOOD GROUP

Blood group O:

Reduce the way you eat plantain! Please please and please, reduce your intake of plantain even if you like it. Why because, you are a general donor and the blood of People with Blood group O is usually light

Iron which is contained in plantain makes the blood light. The problem her...