- Post By Grace Alonge
- 1 year ago
*Healthy Lifestyle*
_Your kidney is one of the most important organs in your body to be taken care of and to protect it, there are certain healthy practices to do_
💮 *Keep fit, Be active,* this can help to maintain an ideal body weight, reduce your blood pressure and the risk of Chronic Kidney Disease.
💮 *Eat a healthy diet and reduce your salt intake*. This will also help to maintain an ideal body weight, reduce your blood pressure, prevent diabetes, heart disease and other conditions associated wit Kidney Disease.
💮 *Stay Hydrated and drink adequate water,* it won't make your kidney have kidney stone that may block and then cause infection.
💮 *Stop bleaching,* your skin is like sponge and anything you rub through can enter your bloodstream and affect your kidney.
💮 *Limit your intake of herbal drinks/herbal supplements,* it can affect your kidney
💮 *Stop smoking,* smoking reduce blood supply to certain organs of which the kidney is one of them.
💮 *Control your blood pressure and blood sugar,* hypertension or diabetics especially when combined together has great negative effect on the kidney
💮 *Don’t take over-the-counter anti-inflammatory/pain-killer pills regularly,* common drugs such as non-steroidal anti-inflammatory (NSAIDS)/ pain-killer (e.g. drugs like ibuprofen) can harm the kidneys if taken regularly
*Your health, your Strength*
