- Post By Nmadu Jennyn
- 1 year ago
5 HEALTH BENEFITS OF AVOCADO
1. Avocados are a source of vitamins C, E, K and B-6, magnesium and potassium.
2. Avocados can help to reduce bad cholesterol levels and increase levels of good cholesterol.
3. Avocados are full of fibre, so they are good for your digestive health.
4. Avocados contain good fatty acids that have anti- inflammatory properties.
5. Avocados can keep you feeling fuller for longer, meaning you eat less between meals.
