- Post By Victoria Temitope
- 1 year ago
A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.
A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something else. But we know that having a routine for total health and wellness requires a lot more than focusing on just one thing. From meditating for your mental health to staying hydrated for your physical health, a lot goes into creating a routine that benefits your overall health.
Some of the routines to follow are:-
--Begin Your Day with a Stretch
-- Exercise Regularly
--Get Quality Sleep
-- Stay Hydrated
