The liver is the body’s largest organ. It’s responsible for digestion, blood clotting and helping get rid of toxins. But unlike other organs, it has two blood sources. This makes the liver vulnerable to cancer cells moving through the bloodstream. The cancers that most commonly spread to the liver through the bloodstream are colorectal, breast and lung cancers. When cancer starts in the liver,...

Indigenous Microorganisms or IMO as popularly known is nothing else but a combination of unidentified microorganisms naturally present in environment. These organisms naturally helps to speed up breakdown of organic matter in the environment. Based on origin, micro organisms can be classified as Indigenous or exogenous (foreign). Indigenous Microorganisms don't cause disease but exogenous m...

Here are the steps to constructing a simple pig house: Choose a location The first step is to choose the location where you want to build the pig house. Select a site that is flat, well-drained and easily accessible. Design the house Decide on the size and design of the pig house based on the number of pigs you want to keep. The house should have enough space for the pigs to move around an...

The beginning of Nigerian fashion was in the 1960s. Women's dresses started with long frocks and hats. The colors were dark and broody.  The hair was permed and sprayed back properly. Women were not confident about their natural hair back in the day. Therefore the rich always had products in their hair.  After some time, the long maxi dresses transformed into mini dresses and skirts. The tre...

1. Not Hardening Seedlings Hardening your seedlings is one of the most important things you can do to help ensure their survival. Without hardening, your seedlings won’t be able to adapt to the change in temperature or the exposure to weather, like wind and rain. Some ways to ensure your seedlings are outdoor-ready include: Gradually increase your seedlings’ exposure to the elements about a mo...

1. PRODUCTIVITY Productivity and Production are two different things; you can be in production and not be productive. • You planted 1ha of maize and harvested 1.5tons yet the yield potential is 10tons; you produced but weren’t productive and are off track by 8.5tons. • You planted bananas but are getting 30kgs where others are getting 50kgs; you’re off track by 20kgs Productivity i...

Many Youths and teens experience mental health, emotional wellness, and substance use issues. These struggles are common, and most are treatable. But it’s hard for parents to know when and how to help, and where to find support The mental health affects how the victims think, feel, and act. And it influences how they learn and relate to the world around them. Parents are encouraged to support, ta...

You have to be super dynamic and swift in decision-making to run a thriving business in Nigeria You've got a lot to deal with; crazy government policies, unstable market, day-to-day management of the business and lots of other unforeseen circumstances Take for example in the farming system you've got 2years to master how to run a big fish and poultry farm, 2years to run around funds to build...

There are a number of things you can do to put the mind-body connection to work for you. By reducing stress, you can counteract some of its harmful effects on your body. With mind-body exercises like yoga or tai chi, you can help better control anxiety and pain. Some mindful activities can help boost your energy and your mood, and even help you find more happiness and compassion to improve the ove...

Some of the commonest expressions during the process of counselling is "I have strong feelings", "I developed strong emotions", "I fell in love" etc. As beautiful as those expressions sound, that is where the foolishness that leads a lot of people into bad relationships and marriages commence! Once you thinking, investigation and scrutiny is suspended by fantasy, error will be common! This is...

Stress causes a biological response known as fight or flight. You either confront a threat (fight) or you avoid it (flight). But that’s a simple explanation. The stress response triggered in fight or flight is a complex mix of physical, mental and emotional reactions. Have you ever had to give a big presentation? If so, you might remember how you felt. Your heart pounds, your breath quickens, y...

A broken wrist is usually easy to diagnose and treat — and you likely know exactly what caused it. Some health conditions, though, are not so clear cut. Often, these health conditions involve a deep connection between the body and the mind. Consider heart disease: there are many known lifestyle factors that contribute to it. These include smoking, poor diet and lack of exercise. But researchers...

Raising village chickens is not usually just an hobby. There's something truly special about raising chickens that are a part of our communities and our culture. These birds are more than just livestock, they are a connection to our past and a source of pride in our present. There's something truly special about caring for these amazing creatures, watching them grow and thrive under my care, and...

Times are getting tougher for the men’s branded market. Where a teenage guy in the 1990s would have spent his first wage packet on a pair of Armani Jeans, his equivalent today is buying the latest pair of trainers or hyped piece of sportswear. Fashion has also moved up a level with the prices to match. A young man buying a ‘designer’ Lacoste polo shirt in the 1990s, today, his equivalent will be s...