BENEFITS OF HYDRATION 🫗 Improved brain performance Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both d...

FACTS ABOUT CUCUMBERS 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrat...

🚨🚨 WHAT A PERFORMANCE BY THE EGYPTIAN KING - MO SALAH! 😍😍👑👏 MO SALAH HAS BECOME LIVERPOOL'S ALL TIME TOP SCORER IN THE PREMIER LEAGUE HISTORY! 🐐👑👏 Mo Salah is the 1st Liverpool Player to score against Manchester United in 6 GAMES in a ROW in ALL COMPETITIONS. 👑👏 The Egyptian King has now scored 11 goals against Man Utd, The Most GOALS he's scored against one team in his entire...

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This topic talk on the best diet for a diabetic patient and the recipe needed to survive

Hello guys..The name is Charity and it's really nice to be able to speak my mind out about what I think of body wellness.. First of all let's talk about the fact that many people find it really hard to actually exercise in the morning well I'm not also blind to the fact that many got work and usually don't have time for that, let's take the "Bankers" for example,my dad is a typical example...

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