BEANS RECIPE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MAIN INGREDIENTS 🔹2 cups of beans of choice (brown, black eyed or honey beans) 🔹2 large bulbs onions 🔹Pepper (to taste) 🔹3 cooking spoon palm oil (less or more) 🔹Stock cubes (to taste) 🔹Salt (to taste) 🔹5 tablespoons crayfish 🔹Shredded dry/smoked fish (of choice) OPTIONAL INGREDIENTS 🔸Meat, fish or chicken stock 🔸4 fresh tomat...

Minor illness and mild aches or pains are common. It is useful to keep a few medicines at home in case you need something when you can't get to a pharmacy, or they are closed. Always read the labels carefully and follow the instructions, and store the medicines out of the reach of children. Your pharmacist is a good person to give you more information about over-the-counter medicines which do n...