More Reasons Why You Should Always Eat Ginger
Taiwo Ayandeyi
If You Want To Last Long....avoid These Kind Of Foods
Harmful Effects of Junk Food and Artificial Refined Sugar in the human body
Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.
The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.
In other words, all this interferes with the functioning of your heart.
Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life..To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.
This is the more reason why you should always Detoxify your body
Detoxification done naturally can help you clean or wipe off all the toxins accumulated in your body through the food you eat and water you drink
3 Best Natural Detoxification Supplements are ;
➡️ Ginger
➡️Lemon and
➡️Raw Honey
This Lemon Ginger morning Detox Drink with Honey is a great way to start your day. It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster.
This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season. Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system
Healthy detox drinks are easy to make. For this lemon,ginger and honey detox drink, I’ll typically make up a batch and pour the leftovers in mason jars to put in the refrigerator. Then I’ll either reheat it or drink it chilled throughout the day.
Here’s how to make it:
➡️wash the lemon (one) preferably and ginger
➡️Cut the lemon and remove the seeds
➡️Peel off the back of the ginger
➡️Add little quantity of water to it... preferably,half tumbler for easy smoothening
➡️Blend the two together
➡️pour in a glass tumbler,
➡️Add 3 to 4 tablespoons of Raw Honey to it
➡️Stir and Enjoy your Super enriched recipe
Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet. These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems. The ingredients in this lemon ginger and honey detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies.
BENEFITS OF DRINKING Lemon - Ginger- Honey Detox recipe
✓Boosts immune system
✓Rich with vitamin C and flavonoids
✓Rich with potassium
✓Balance body pH
✓Aids digestion
✓Natural diuretic
✓Filters or flush off toxins from body
