- Post By Mary Victor
- 1 year ago
Stress is a dynamic condition in which a person is faced with constraint why functioning in the organizations.
Stress is something that everyone experience sometimes throughout their life's
Here are some ways you could relief and manage stress by
:exercising
:Meditating
:Connecting with others
:Get active
:Laugh more
:Always go for a walk
:Get enough sleep and rest
Conclusion
All in one we can control stress level with technique that evoke the relaxation of the body.It is the state of restlessness that result to stress response. When you practice these technique regularly you heal and build a stress free life
