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Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. Strength training, also called weight training or resistance training, is an impo...

Quick Question 🙋.. Do boiled eggs have any benefits?.

Learn now how to make a Nigerian Fried Rice 🍚. Nigerian Fried Rice is a very simple yet delicious recipe. This version relies on a ton of fresh vegetables, Beef Liver, and a little bit of oil for crisping it up. Nigerian Fried Rice Ingredients: 🔹️500g long grain white Rice 🔹️500ml Chicken or Turkey stock/broth 🔹️100g Cow Liver (use beef as a substitute) 🔹️2 large Carrots 🔹️1 ha...

Learn how to make a Tasty Jollof Basmati Rice. This is an incredibly easy, but delicious recipe. The uniqueness of this jollof rice lies in the roasting of the bell peppers, tomatoes, onions, and garlic. It’s very simple and inexpensive and the rich texture and taste of this rice is simply amazing. **INGREDIENTS 👇 🔹️Basmati Rice 🔹️Fresh tomatoes 🔹️Tomato paste 🔹️Red pepper 🔹️Tatt...