Jasper Ewenike

• Post By Jasper Ewenike
• 2 years ago

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.

With strength training, you move your body against some type of resistance, such as:

your body weightfree weights, like dumbbells or barbellsresistance bands, also known as resistance tubing or workout bandsresistance machines, like cable machines, single-exercise machines, or multi-gym systems

Strength training is a versatile type of workout that you can do almost anywhere. While it’s a popular exercise option at many gyms, you can also build a robust strength training program that you can do in the comfort and privacy of your home.

Research has shown that strength training can benefit your health and fitness in many different ways. According to the Mayo Clinic, strength training may help:

🔹️build lean muscle mass.
🔹️reduce body fat.
🔹️burn calories more efficiently, even after you’ve exercised.
🔹️boost metabolism and make weight loss easierincrease bone density and improve bone health.
🔹️boost flexibility and improve range of motionimprove brain health and cognitive functions.
🔹️reduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease.
🔹️improve posture, balance, and stabilityraise energy levelsimprove mood and overall sense of well-being.

Now the reasons why home workout is good for the body:
🔹️It boost flexibility and improve range of motion.
🔹️improve brain health and cognitive functions.
🔹️reduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease. 🔹️improve posture, balance, and stability.

👉Now What are the benefits of working out at home?
A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym.

Benefits:
🔹️It saves time. There’s no traveling or waiting for machines or equipment.

🔹️It’s low cost. There are no gym fees or expensive equipment needed.

🔹️Work out anytime. You can exercise on your own schedule, no matter the time of day or night.

🔹️Privacy. You can work out without feeling self-conscious.

🔹️Go at your own pace. There’s no pressure to keep up with those around you or to push yourself beyond what’s comfortable.