Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. Strength training, also called weight training or resistance training, is an impo...

What is stress? Stress can be defined as a state of worry or mental tension caused a difficult situation. Stress is a normal human reaction that happens to everyone. It is also a natural human response that prompt us to address the challenges and threats in our life. Human body is designed to experience stress, and also reacts to it. Stress is a normal feeling, we experience when we feel under p...

"How to Win Friends and Influence People" is one of the most successful books ever published. It's full of practical ideas and insights you can use in work and life. Here's a brief, no-fluff summary of the most important and actionable ideas in the book: Techniques in Handling People 1. Don't criticize, condemn, or complain. 2. Give honest and sincere appreciation. 3. Arouse in the o...

Paving way for greater success is a title i derived after so many thoughts of what life can make one go through, how do you intend being successful when you don’t know the do’s and Dont’s of being successful. In life there are things you need to know that you can’t avoid in which one of them is FAILURE if you want to become successful which i have taken a whole lot of time to discuss and give a be...

Archaeologists are always digging things up. And good: Because that is literally what they are paid to do. But while some of the things they find are no more interesting than a rusty old coin, some of the things they find are truly peculiar. These are the most amazing finds archaeologists still can’t explain!