Physical wellness is knowing your body and giving it what it needs for h ealth, healing, and energy.Techniques Taking walks and spending time in nature. Guided meditation and mindfulness techniques. Deep breathing exercises. Yoga. Music and art therapy. Practice gratitude. Biofeedback, massage and acupuncture. Humor.Total body wellness is essential to prevent disease, reduce the risk of ch...

African proverb

It’s important to look at your health from a holistic standpoint. Wellness is like a Jenga—everything is connected and interrelated. If one piece is comprised, the entire system becomes wiggly and under risk of falling apart. This is not something you want for yourself. Take care of yourself from head to toe considering all dimensions of your health—physical, mental and emotional layers. Practi...

Are software developers participating in their own doom by investing resources into the creation of AI? I have been seeing stuff like this online and leaves me wondering if this is true or just some exaggeration, just as we have heard some things in the past about how some tech stacks are going to die very soon and render some programmers jobless, a good example is PHP, its been about 10years sin...