- Post By Bin hanbal Abdurrahman
- 1 year ago
Physical wellness is knowing your body and giving it what it needs for h ealth, healing, and energy.Techniques
Taking walks and spending time in nature.
Guided meditation and mindfulness techniques.
Deep breathing exercises.
Yoga.
Music and art therapy.
Practice gratitude.
Biofeedback, massage and acupuncture.
Humor.Total body wellness is essential to prevent disease, reduce the risk of chronic and acute injuries, successfully treat existing conditions and become a more productive and happier person.Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.The Four Dimensions
Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. ...
Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one's feelings and moods. ...
Physical Wellness. ...
Social Wellness.Research studies related to wellness indicate that Americans who take good care of themselves and make healthy lifestyle choices are healthier, happier, more productive, miss less work, and have lower healthcare costs.
