5 SECRETS TO WHOLE BODY WELLNESS. Biking, swimming, traveling or just catching a baseball game are some of the best parts of summer. Enjoying the outdoors and staying active can certainly improve your overall health, but could it impact your oral health too? It’s easy to absentmindedly eat or drink snacks that may harm your body and teeth when out and about. So here are five tips to help you impr...

Start your stop smoking plan with START S = Set a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. T = Tell family, friends, and co-workers that you plan to quit. Let your friends and family in on your plan to quit...