Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

A lot of family go through a lot due to the financial problem in the family, some of this problem make some parents commit suicide, why some leave there family and run away , how do we solve this problem 1 provide job to the society 2 those that are rich in the society they should help the less privilege