Physical wellness is knowing your body and giving it what it needs for h ealth, healing, and energy.Techniques Taking walks and spending time in nature. Guided meditation and mindfulness techniques. Deep breathing exercises. Yoga. Music and art therapy. Practice gratitude. Biofeedback, massage and acupuncture. Humor.Total body wellness is essential to prevent disease, reduce the risk of ch...

Whitening body butter - half cup of avocado butter - half cup of mango butter - quarter cup of Shea butter -50ml egg yolk milk -50ml Dubai whitening milk or free skin whitening milk. -half cup of almond oil - 30ml mulberry extract 30ml of papaya extract - 1tsp filipino -1tsp preservative - 1tsp fragrance oil of your choice Direction In a double boiler, add almo...

Turmeric face mask * 50g of turmeric powder * 2ml of any essential oil of your choice *1g of preservative *100ml of honey Method Add your honey into a neat bowl add the turmeric powder and stir properly, add your essential oil and preservative. If it's too thick add little quantity of honey. Your face mask is ready, it helps to clear dark spots, pimples and glow your face.

HOW TO MAKE CLEANSING HONEY FACE MASK. *50g of fuller earth clay * 43.5g of spring water *0.5g of essential oil of your choice * 1g of preservative - Honey also serve as preservatives. Method Pour the water into a bowl add the preservative, sprinkle the clay, leave for few minute to allow the clay absorb in the water. Stir the mixture well. Add the essential oils and...

5 HEALTH BENEFITS OF AVOCADO 1. Avocados are a source of vitamins C, E, K and B-6, magnesium and potassium. 2. Avocados can help to reduce bad cholesterol levels and increase levels of good cholesterol. 3. Avocados are full of fibre, so they are good for your digestive health. 4. Avocados contain good fatty acids that have anti- inflammatory properties. 5. Avocados can keep you feeling...