The historical kingdom of Benin was established in the forested region of West Africa in the 1200s C.E. According to history, the Edo people of southern Nigeria founded Benin. They no longer wanted to be ruled by their kings, known as the ogisos. They asked a prince from Ife, an important West African kingdom, to take control. The first oba, or king, in Benin was Eweka. He was the son of the princ...
Catfish Banga soup.
Catfish (any size of your choice). Pls note river catfish tastes better than pond.
1 large onion divided into 2 half chopped and half blended with the peppers
1 tsp Cameroon Pepper
2 tsp Seasoning powder or Bouillon cubes (divided into two)
3 Medium Stockfish Panla, Okporoko – soaked in hot water
1 Can Palm-nut Extract
2 Scotch bonnets
JACOB CONTINUED ON his way, getting ever farther away from his brother Esau's wrath. At last he reached Haran, the place where his uncle Laban dwelt. He saw a green field, and in the field a well. Three flocks of sheep were lying there, resting, and waiting to be watered.
As Jacob drew near he greeted the shepherds and asked them whether they knew a man named Laban.
They replied, "We know...
Whitening body butter
- half cup of avocado butter
- half cup of mango butter
- quarter cup of Shea butter
-50ml egg yolk milk
-50ml Dubai whitening milk or free skin whitening milk.
-half cup of almond oil
- 30ml mulberry extract
30ml of papaya extract
- 1tsp filipino
- 1tsp fragrance oil of your choice
In a double boiler, add almo...
Turmeric face mask
* 50g of turmeric powder
* 2ml of any essential oil of your choice
*1g of preservative
*100ml of honey
Add your honey into a neat bowl add the turmeric powder and stir properly, add your essential oil and preservative.
If it's too thick add little quantity of honey.
Your face mask is ready, it helps to clear dark spots, pimples and glow your face.
HOW TO MAKE CLEANSING HONEY FACE MASK.
*50g of fuller earth clay
* 43.5g of spring water
*0.5g of essential oil of your choice
* 1g of preservative
- Honey also serve as preservatives.
Pour the water into a bowl add the preservative, sprinkle the clay, leave for few minute to allow the clay absorb in the water. Stir the mixture well. Add the essential oils and...