health benefits of drinking water first thing in the morning

There are a lot of benefits of drinking water on an empty stomach. One of it is that it helps to cleanse the colon this increases the functionality of the intestine not only to digest food but to flush out toxins from the body so the body is able to absorb nutrients. It increases your appetite boosts your metabolism. It helps you reduce weight when you squeeze a lemon or lime in water it reduces the level of acidity in the body.