Studies have shown that garlic when eaten on an empty stomach can be very beneficial to the body it is advisable to take it early in the morning or when staying indoors mainly because of the pungent smell it can make your breath stink but it does wonders for the body. But it can be taken with honey if you can't stand the taste or smell just cut the garlic into small bits add honey. Garlic has a lot of benefits this are a few
- Natural Antibiotics fights infections
- Reduces inflammations
- Weight loss
- Treats cold and cough
- Lowers Cholesterol because of the antioxidant properties of Allison
- Regulates blood pressure and blood sugar levels.