Ashemi

Health Benfits of Bitter Leaf

Health Benfits of Bitter Leaf Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibit some anti-ba ...

 
hokalawon070

Coconut Oil Uses: 5 Surprising Benefits Of Coconut Oil For Your Health

1. Lowers Cholesterol This superfood is loaded with saturated fats that actually raise HDL (good) cholesterol and lower your risk of heart disease. C ...

 
hokalawon070

11 Reasons Why Too Much Sugar Is Bad for You

1. Can Cause Weight Gain Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of th ...

 
hokalawon070

Sugarcane and its 10 benefits

HEALTH BENEFITS OF SUGARCANE JUICE The reason Sugarcane is a popular drink during summers is that it gives an instant kick of energy and quenches t ...

 
hokalawon070

Health Benefits Of Onions: 5 Surprising Ways Onions Can Cleanse Your B

1. Asthma Onions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent. In test ...

 
hokalawon070

Garden Egg The health benefits of this plant are incredible

1. It fights cancer Studies have shown that Polyphenols in eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that are containe ...

 
hokalawon070

17 Best Benefits Of Green Pepper For Skin, Hair And Health

Benefits of Green Peppers for Health: 1. Green pepper is a very powerful antioxidants. They contain plenty of vitamin A, B Complex (especially vitami ...

 
hokalawon070

13 Amazing Health Benefits of Corn Maize

1. Healthy Eyes A nutritious diet, filled with the right kind of elements will definitely help prevent many diseases from taking form. It is no sec ...

 
hokalawon070

The 5 Best Watermelon Seed Benefits

. Low Calorie One ounce of watermelon seeds contains approximately 158 calories. That’s not much lower than an ounce of Lay’s Potato Chips (160 ...

 
hokalawon070

7 Health Benefits of Eating Cucumber

1. It's High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw ...

 
hokalawon070

11 Proven Health Benefits of Garlic

1. Garlic Contains Compounds With Potent Medicinal Properties Benefits of Garlic Share on Pinterest Garlic is a plant in the Allium (onion) famil ...

 
Ashemi

3 Ways to Improve Your Brain Health

3 Ways to Improve Your Brain Health Your ability to remember things or process information fast is dependent on the health status of the brain. W ...

 
Ashemi

Popular Nigerian foods you don’t know are bad for your health

Popular Nigerian foods you don’t know are bad for your health The average Nigerian lifestyle has changed dramatically in the last few decades. ...

 
Hauwa

Honey isn’t Only For Eating; Here Are 7 Other Great Benefits To Get

Honey isn’t Only For Eating; Here Are 7 Other Great Benefits To Get From It What else do you do with your honey other than spreading it on brea ...

 
Hauwa

Health Tips: This is the reason why you should eat groundnuts if you w

Health Tips: This is the reason why you should eat groundnuts if you want to live long In the first study of its kind, eating groundnuts, includi ...

 
Julius

How to treat Scorpion Bite.

How to treat Scorpion Bite. The pain you feel after a scorpion sting is instantaneous and extreme. Any swelling and redness will usually appear w ...

 
Ashemi

Here are the 5 health BENEFITS of eating Tomatoes

Here are the 5 health BENEFITS of eating Tomatoes Most of us enjoy tomatoes in some form or the other — raw, sauce, roasted, soup, juice, and m ...

 
Ashemi

SHOCKING!! Check Out 5 Foods That Could Kill You In A Second [No 5 Is

SHOCKING!! Check Out 5 Foods That Could Kill You In A Second [No 5 Is The Lead Killer!!] Food is a must for survival. Many of our holidays and fo ...

 
Enation

Good News!! Government Looks To End HIV/AIDS On This Date

The federal government has vowed to work assiduously to end the HIV/AIDs epidemic by 2030. Vice President Yemi Osinbajo made this pledge on Thursday ...

 
hokalawon070

benefits of salt

1. Helps you stay hydrated To stay better hydrated your body needs a delicate balance of sodium and potassium. This is because water in your body f ...

 
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benefits of garlic

1. Garlic Contains Compounds With Potent Medicinal Properties e Garlic is a plant in the Allium (onion) family. It is closely related to onions, s ...

 
hokalawon070

benefits of apple

Improving neurological health A 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants ...

 
hokalawon070

11 health benefits of papayas

1. Lowers cholesterol Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholestero ...

 
hokalawon070

7 Health Benefits Of Tangerines

1. Tangerines may help improve cognitive functioning. Several components of tangerines, such as potassium, folate, and various antioxidants are kn ...

 
Ashemi

Banana health benefits and side effects you should know

Banana health benefits and side effects you should know What do we know about banana benefits and side effects? How can a banana be beneficial for ...

 
Ashemi

Check Out The Risk/Side Effect Behind Eating Bitter Kola

Check Out The Risk/Side Effect Behind Eating Bitter Kola Bitter Kola (Garcinia kola) is a species of flowering plants with the ability to cure s ...

 
Abkr

Sugary supplement mannose could help fight cancer

Sugary supplement mannose could help fight cancer A nutritional supplement may be able to slow the development of some cancers and enhance the effe ...

 
hokalawon070

20 Amazing Benefits Of Mangoes For Skin, Hair, And Health

Health Benefits Of Mangoes We have already seen a brief about how mangoes can be good for your health. Now, we move to the specifics. Following are ...

 
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27 Significant Benefits Of Pineapples (Ananas) For Skin, Hair, And Hea

Benefits Of Pineapple For Skin Let’s see how we can achieve smooth and shiny skin using pineapples, which are by the way great for getting away w ...

 
hokalawon070

37 Amazing Benefits Of Oranges (Santra) For Skin, Hair And Health

Health Benefits 1. Kidney Stones Prevention If oranges are consumed daily, then there is a lower risk of developing kidney stones. 2. Lowers Chole ...

 
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Top 10 Benefits Of Orange Peels – Why They Make Your Life Better

What Are The Benefits Of Orange Peels? 1. Orange Peels Help Prevent Cancer As per studies, the flavonoids in orange peels inhibit a protein (termed ...

 
hokalawon070

10 Amazing Benefits Of Banana Peels

Banana Peel Uses: 1. Sparkling Teeth: Rub the banana peel every day for a week on your teeth for about a minute. This actually results in teeth w ...

 
Emmyyung

Resting is the best way to keep body fit

resting is the only key to keeping the body fit. ...

 
hokalawon070

benefits of excercising

What are the health benefits of exercise? Regular exercise and physical activity may Help you control your weight. Along with diet, exercise plays ...

 
hokalawon070

10 Signs You're Eating Right For Your Body

1. You poop regularly. Let's just get this one out of the way. So many people don’t talk about it, but going #2 is vital and you should be doing ...

 
hokalawon070

Benefits of drinking water early in the morning

We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one ...

 
hokalawon070

9 proven benefits of sleeping without a pillow

1, Prevents Back Pain Because of bad posture, back pain is a common issue for the majority. A bad mattress and also a wrong choice of pillow might ...

 
hokalawon070

Niacinamide: Get to Know More About This Form of Vitamin B3

al lso known as vitamin B3, niacin is a water- soluble vitamin that’s essential for your health because it assists in converting carbohydrates to ...

 
hokalawon070

Potassium Plays a Key Role in Your Everyday Functions

 Ideally, an adult with healthy kidneys should consume 4,700 milligrams (mg) of potassium daily, preferably from dietary sources, whereas those ...

 
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High-Fiber Foods Can Provide Long-Lasting Benefits

 A 2015 American Journal of Epidemiology study also revealed that a 10 percent reduced risk for all-cause mortality was recorded for every 10 ...

 
hokalawon070

What Are Cherries Good For?

 The antioxidant activity of tart cherries was found superior to that of vitamin E and comparable to commercially available antioxidant products ...

 
Ashemi

Six Signs Of Disease That Doctors Can Identify From Your Face

Six Signs Of Disease That Doctors Can Identify From Your Face When doctors chat with patients eye to eye, they don’t do so simply because they wa ...

 
Ashemi

Five Weird Abilities Of Garlic

Five Weird Abilities Of Garlic Highly valued in the world of culinary successes, garlic has some sides to it that is just amazing. The first thi ...

 
Ashemi

What are the benefits of not drinking alcohol?

What are the benefits of not drinking alcohol? Seeing more people sipping water at the bar, or noticing more mocktails on the menu than usual? Th ...

 
Xclusiv

8 Things Healthy People Do Every Single Day

8 Things Healthy People Do Every Single Day Dietitians and trainers not only help other people live their~best lives~, but they’re pretty good ab ...

 
Cy4evacool

How to Stop Hormonal Acne

*Wash your face in the morning and again in the evening. *Apply no more than a pea-size amount of any acne product. Applying too much can dry out you ...

 
Ashemi

Nutritional benefits of garden eggs

Nutritional benefits of garden eggs The garden egg plant with its bitter taste and spongy texture could really make an
amazi ...

 
alayande kolade

balanced diet

balanced diet is a very important thing in our life. balanced diet means taking good food that contains all d necessary things advantages of balanced ...

 
Ashemi

Here’s what banana does to your body when you eat it everyday!

Here’s what banana does to your body when you eat it everyday! Get Your Potassium in a Tasty Package Potassium is a critical nutrient tha ...

 
Ashemi

Health benefits of watermelon seeds...take time to read even though it

Health benefits of watermelon seeds Watermelons and their seeds have been part of the human diet since time immemorial. They originated from the Ka ...

 
Abkr

Five Reasons You Should Stay Away From Soft Drinks

Five Reasons You Should Stay Away From Soft Drinks While it might be refreshing to take a cold bottle of soft drink, you need to understand that ...

 
Suolingo1

Shocking signs that you have diabetes and you don't even know

There are actually three types of diabetes i.e Type1, Type 2 and gestational diabetes. Both type 1 and type 2 diabetes are chronic diseases. Gestation ...

 
Ashemi

Ladies Only! What Happens To Your Body After Getting Intimate

Ladies Only! What Happens To Your Body After Getting Intimate After a sex routine the next thing in your mind could be a cuddle, a chat, a feel-g ...

 
Ashemi

7 Questions Before You Use Viagra

7 Questions Before You Use Viagra There is a need for most men to prove that they are kings in bed. It will affect their confidence gra ...

 
kinghardey

How Lagos hospital injected patient with 'formalin' during surgery, cr

Christiana Ohunyan Christiana Ohunyan May 30, 2017 was supposed to be the start of a new beginning in her marriage. Weeks earlier Christina Ohunyan, ...